Arrive & Let Go
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From 3:00 pmIndividual arrival and check-in
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5:00–6:15 pmSunset Yoga Flow
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6:30–7:30 pmWelcome drink and introductions
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From 7:30 pmDinner together
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Around 9:00 pmBreathwork and meditation to end the day in complete relaxation
Movement & Mountain Forest
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7:30–8:15 amPilates & Core Balance
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8:30 amEnergising breakfast
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10:00 am–1:00 pmGuided mountain hike with a traditional regional snack
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2:00–5:00 pmTime for wellness, the pool, saunas and individual relaxation
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5:30–7:00 pmYin Yoga & Deep Stretch
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From 7:30 pmDinner together
Nature & Renewed Energy
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6:30 amSunrise walk together
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7:00–8:00 amSunrise yoga surrounded by nature
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8:30 amBergwald breakfast together
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11:00 am–12:00 noonMeditation, breathwork and farewell
Calm, Experienced Yoga Guidance
Farah combines yoga, Pilates and functional movement to create a holistic approach that promotes strength, flexibility and inner balance.
As a certified yoga teacher as well as a Pilates and Reformer trainer, she guides every session with calmness, experience and personal attention. Each exercise can be individually adapted, regardless of your previous experience or fitness level.
Recharge in the Mountain Forest
After each session, your personal time to unwind begins. Relax in the wellness area with its heated pool, various saunas and spacious relaxation zones, or retreat to your stylish apartment.
Here, there is nothing you have to do except enjoy the moment.
